Diet Review Blog
The Best Diet Reviews
There are many diets that have different results and we have put here the reviews from those diets. This is just to help you make a decision on which is the best diet to suit your needs.
First, we have the Atkins diet which is usually low-carb but high in protein during the weight loss program. The low-carb diet is supposed to aid in rapid weight loss and it lasts at least two weeks for you to see satisfying results. Depending on the weight loss goals, you will be restricted to eating proteins like meat, seafood, eggs, vegetables and cheese. In the next three phases of the diet, the weight loss is more gradual and regular exercise is encouraged. The fact that the weight loss is rapid is motivating. However, it is important to note that there are side effects of having bad breath and being constantly tired. Check us out at http://4healthresults.com/keto-os/ for more details on these diets.
We also have the Paleo diet which usually consists of foods that can be hunted and fished which includes meat and seafood. The foods that can be gathered like eggs, herbs, vegetables and seeds are some of the foods that are encouraged in this diet. It is important that anything that is processed is avoided during the diet. The advantages of this diet include reducing your high consumption of high-calorie foods and it is simple to follow because it does not involve any calorie counting. One of the disadvantages is that there is no accurate record of the diet which means that you cannot track the progress of the diet.
Among the most popular diets is the 5:2 diet. This military diet is based on the principle of intermittent fasting where you will only be able to eat normally for five days a week and fast the other two days. The advantage of the regimen is that you will be able to stick to it easily and is more achievable than the seven days. The body is also likely to resist it lesser than the other diets that put stress on your body all week. The cons of the diet are that some people are not strict on the days that they are not supposed to fast and some feel dizzy from the fasting.
The weight watchers diet is the one that will be based on the pro points system which gives value to foods and drinks based on protein, carbs, fat and fiber content. The best thing about the diet is that you can eat and drink anything. The worst thing about it is that it is cumbersome when it comes to counting the calories. Visit http://edition.cnn.com/HEALTH/diet.fitness/vitamins.supplements/ if you have questions.